Compassionate Therapy for Adults Experiencing Burnout and Overwhelm
A calm space for professionals to slow down, reconnect, and find steadier ground again.
You may be keeping up with your responsibilities and meeting expectations, yet feel constantly drained. Burnout can show up as ongoing stress, emotional numbness, irritability, trouble sleeping, or a sense of disconnection from yourself and the people around you.
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For many adults and professionals, this builds gradually. When rest is no longer enough, therapy can help you slow things down and begin to feel more present, grounded, and connected again.
Find Steadier Ground
When life feels like you’re falling forward, it can be hard to think clearly or know what to do next. Therapy here offers room to breathe, reflect, and begin untangling what has been building over time.
This is not about pushing for quick answers. It is about creating enough space for clarity to return, so you can feel more steady, present, and connected to yourself again.
Clearer Mind
Breathing Easier
Less On Edge
More Like Yourself
Care for Stress, Burnout, and Emotional Overwhelm
If you are not sure which of these fits, that is okay. You do not need the perfect reason to reach out. Sessions are paced and collaborative, with care given to both emotional experience and what is happening in your body.
About Open Sky Mental Health
Open Sky Mental Health is a place to slow down and tend to what has been weighing on you. Many people who come here are capable, thoughtful adults who manage a great deal of responsibility, yet feel increasingly worn down, scattered, or disconnected. Over time, that way of living can become exhausting, even when things look fine from the outside.
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Leanne Floden
I’m Leanne Floden, Registered Psychologist. I bring decades of experience working with people in both organizational and therapeutic settings. Before becoming a therapist, I spent many years working in senior organizational and human resources roles. That experience deeply shapes my work. I understand the pressures of high responsibility, performance expectations, and the quiet toll they can take on your nervous system and sense of self.
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My approach to therapy is calm, collaborative, and grounded in compassion. I draw from mindful self-compassion, somatic and contemplative psychotherapy, cognitive and acceptance-based approaches, always pacing the work in a way that feels manageable and respectful. ​
Therapy is not about fixing you. It is about creating space to listen more closely, make sense of your experience, and move toward greater steadiness and connection over time.
Frequently Asked Questions
A Gentle Place to Begin
You do not need to have the right words to begin. Therapy here is a place to slow things down and make sense of your inner experience in a practical, approachable way.