You may be moving through your life feeling tired, overwhelmed, or unlike yourself in ways that are difficult to explain. Sometimes this can happen quietly over time, until it becomes harder to feel settled, present, or connected in the way you once did.
This is a place to slow down, sort through what has been weighing on you, and begin finding your way back to yourself with support and care.
Coming Back to Yourself
We work gently with your nervous system, using mindful self-compassion to help you feel safer in your body, less overwhelmed, and more able to meet your life with steadiness and care.
Clearer Mind
Breathing Easier
Less On Edge
More Like Yourself
About Open Sky Mental Health
Open Sky Mental Health is a place to slow down and tend to what has been weighing on you. Many people who come here are capable, thoughtful adults who manage a great deal of responsibility, yet feel increasingly worn down, scattered, or disconnected. Over time, that way of living can become exhausting, even when things look fine from the outside.
Leanne Floden
I’m Leanne Floden, Registered Psychologist. I bring decades of experience working with people in both organizational and therapeutic settings. Before becoming a therapist, I spent many years working in senior organizational and human resources roles. That experience deeply shapes my work. I understand the pressures of high responsibility, performance expectations, and the quiet toll they can take on your nervous system and sense of self.
My approach to therapy is calm, collaborative, and grounded in compassion. I draw from mindful self-compassion, somatic and contemplative psychotherapy, cognitive and acceptance-based approaches, always pacing the work in a way that feels manageable and respectful.
